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1. 
Cover image for Practice 6: Evoking the Relaxation Response
Practice 6: Evoking the Relaxation Response
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
2. 
Cover image for Practice 7: Finding Safety with Yoga Nidra
Practice 7: Finding Safety with Yoga Nidra
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
3. 
Cover image for The Rewards of Sleep
The Rewards of Sleep
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
4. 
Cover image for Practice 2: De-stressing with Your Breath
Practice 2: De-stressing with Your Breath
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
5. 
Cover image for The Foundation of Resilience
The Foundation of Resilience
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
6. 
Cover image for Practice 3: Promoting Sleep
Practice 3: Promoting Sleep
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
7. 
Cover image for Discovering Post-Traumatic Growth
Discovering Post-Traumatic Growth
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
8. 
Cover image for Practice 5: Practicing Mindfulness
Practice 5: Practicing Mindfulness
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
9. 
Cover image for Improving Emotional Resilience
Improving Emotional Resilience
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
10. 
Cover image for Strengthening Mental Resilience
Strengthening Mental Resilience
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
11. 
Cover image for Understanding Trauma
Understanding Trauma
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
12. 
Cover image for The Consequences of Stress
The Consequences of Stress
by 
Molly Birkholm
Format: 
eVideo
Electronic Format: 
HOOPLA TELEVISION
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Publication Date
2021
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Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org