Happy healthy gut : the natural diet solution to curing IBS and other chronic digestive disorders
Title:
Happy healthy gut : the natural diet solution to curing IBS and other chronic digestive disorders
Author:
Browne, Jennifer (Jennifer Shay), 1981-
ISBN:
9781626360419
Personal Author:
Physical Description:
xv, 255 pages : illustrations ; 24 cm
Contents:
The why (the problem) -- To tame a tummy -- Digestion 101 -- The D.D. no one wants around -- Inflammation nation -- Healthcare 9-1-1 -- A pitch for plant-based -- Filthy food -- Chemically speaking -- The how (the plan) -- Get wet! -- Serious solutions for happy digestion -- Food rules -- Get healthy, feel beautiful -- The recalibration plan and kick-ass recipes.
Genre:
