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1. 
Cover image for The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Title 
The stash plan : your 21-day guide to shed weight, feel great, and take charge of your health
Author 
Prepon, Laura, 1980- author. Troy, Elizabeth, (Integrative Nutritionist), author.
Publication Date 
2016
Call # 
613.25 PRE
Available: Holds: Copies:
2. 
Cover image for The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Title 
The gut balance revolution : boost your metabolism, restore your inner ecology, and lose the weight for good!
Author 
Mullin, Gerard E.
Publication Date 
2015
Call # 
617.752 MUL
Cover image http://www.netread.com/jcusers2/bk1388/014/9781623364014/image/lgcover.9781623364014.jpg
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3. 
Cover image for The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Title 
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Author 
Recitas, Lyn-Genet, author.
Publication Date 
2017
Call # 
613.25 REC
Available: Holds: Copies:
4. 
Cover image for The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease
The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease
Title 
The autoimmune fix : how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease
Author 
O'Bryan, Tom, author.
Publication Date 
2016
Call # 
616.978 OBR
Available: Holds: Copies:
5. 
Cover image for The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Title 
The microbiome diet : the scientifically proven way to restore your gut health and achieve permanent weight loss
Author 
Kellman, Raphael, 1960-
Publication Date 
2014
Call # 
613.25 KEL
Available: Holds: Copies:
6. 
Cover image for Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Title 
Your personal paleo code : the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
Author 
Kresser, Chris, author.
Publication Date 
2013
Call # 
613.283 KRE
Available: Holds: Copies:
7. 
Cover image for The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Title 
The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
Author 
Mosley, Michael, 1957- Spencer, Mimi, 1967-
Publication Date 
2013
Call # 
613.25 MOS
Cover image http://www.netread.com/jcusers2/1247/941/9781476734941/image/lgcover.9781476734941.jpg
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8. 
Cover image for The hungry girl diet cookbook : healthy recipes for mix-n-match meals & snacks
The hungry girl diet cookbook : healthy recipes for mix-n-match meals & snacks
Title 
The hungry girl diet cookbook : healthy recipes for mix-n-match meals & snacks
Author 
Lillien, Lisa.
Publication Date 
2015
Call # 
641.563 LIL
Cover image http://www.netread.com/jcusers2/bk1388/842/9781250068842/image/lgcover.9781250068842.jpg
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9. 
Cover image for Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Title 
Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you
Author 
Wolf, Robb, author.
Publication Date 
2017
Call # 
641.563 WOL
Available: Holds: Copies:
10. 
Cover image for Eat clean, stay lean : the ultimate guide to clean, cleaner, and cleanest foods
Eat clean, stay lean : the ultimate guide to clean, cleaner, and cleanest foods
Title 
Eat clean, stay lean : the ultimate guide to clean, cleaner, and cleanest foods
Author 
Bazilian, Wendy. Prevention (Firm : Emmaus, Pa.).
Publication Date 
2015
Call # 
613.2 BAZ
Cover image http://www.netread.com/jcusers2/bk1388/288/9781623365288/image/lgcover.9781623365288.jpg
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11. 
Cover image for The elimination diet : discover the foods that are making you sick and tired--and feel better fast
The elimination diet : discover the foods that are making you sick and tired--and feel better fast
Title 
The elimination diet : discover the foods that are making you sick and tired--and feel better fast
Author 
Segersten, Alissa. Malterre, Tom.
Publication Date 
2015
Call # 
613.2 SEG
Available: Holds: Copies:
12. 
Cover image for Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Title 
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Author 
Harper, Joel.
Publication Date 
2015
Call # 
613.712 HAR
Cover image static.harpercollins.com/harperimages/isbn/large/3/9780062348173.jpg
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Library
Collection
Audience
Adult
(15)
Genre
Physical Format
Book
(15)
Author
Subject
Cookbooks.
(4)
HEALTH & FITNESS / Diets.
(4)
Nutrition.
(4)
Reducing diets -- Recipes.
(4)
Weight loss -- Popular works.
(4)
Publication Date
Pamunkey Regional Library, P.O. Box 119, Hanover, VA, 23069 804-365-6211 (phone), ask@pamunkeylibrary.org